While our professional lives can be engaging and rewarding, long working hours and the challenges that come with operating in competitive commercial environments can take their toll on vitality and performance. Personal costs in terms of wellbeing, effectiveness and sustainability are common, and this inevitably impacts on the bottom lines of organisations due to impaired business performance, loss of talent and missed opportunities.
Dr Briffa Wellness is a specialist consultancy that offers real-world solutions to the issues that erode professional and business performance. Through cutting-edge science and inspirational speaking and training programmes, Dr Briffa Wellness provides the knowledge and know-how required to bring a tangible boost to personal and professional performance.
Our interventions offer unparalleled return on investment through their ability to bring:
Dr Briffa Wellness provides interventions that are based on published and verified research. While the concepts and strategies are often little-known, they have nonetheless been proven to allow business professionals make significant strides forward in terms of their mental and physical wellbeing and performance. The techniques and tools have been tried-and-tested with literally thousands of individuals in diverse settings over a period of more than 20 years, with consistent and predictable results.
Dr Briffa Wellness interventions go way beyond the usual health focus of ‘diet and exercise’, encompassing eclectic approaches including light and sound exposure, breathing, psychology and sleep. The scientific evidence behind each factor is explored, as well as how to apply it easily in everyday life for maximum effect.
Just some of the key insights from Dr Briffa Wellness interventions include:
Dr Briffa Wellness recognises that people differ, and helps individuals identify the approaches they personally stand to benefit from the most. The focus is always on individuals acquiring practical techniques and tools that they can use on a daily basis to improve their condition, and the performance of the business as a whole.
We at Dr Briffa Wellness know that while health and wellness is a serious business, being boring about it understandably can be quite a turn-off. Our speaking and training interventions are as entertaining as they are educational, and it’s this combination that makes them memorable and impactful, ensuring they improve personal and business performance alike.
“Something fresh - an energy-packed delivery which made us think about things from a new perspective.”
“Absolutely hit the mark and was delivered in a very engaging manner.”
“Entertaining with the right mix of evidence-based explanation and simple advice and messages.”
"In an industry populated with individuals with ‘brochure knowledge’ of health and nutrition, Dr John Briffa was a breath of fresh air ..."
"[John] is a lively, amusing, provocative and convincing speaker who prompts debate both in the session and long afterwards."
"“I can honestly say that this was the most useful course I have been on.”
“Lived up to the expectations prompted by others who had been on the course. I learned more than I expected to!”
"I thought 2 hours was a crazy amount of time to listen to one person non-stop, but it was interesting throughout. The whole thing was absolutely excellent."
© 2014 Dr Briffa Wellness