Why Dr Briffa Wellness?
Dr Briffa Wellness combines scientific rigour and 30 years of real-world experience to provide proven tools for elevating employee wellbeing, organisational performance and sustainable success.
With a client portfolio spanning leading organisations in the professional service, banking, legal and financial service sectors, Dr Briffa Wellness has deep expertise in the unique challenges facing knowledge-intensive organisations.
Dr Briffa's New Book
The Performance Prescription is the no-nonsense playbook that thousands of executives, entrepreneurs and professionals have used to reclaim their energy, wellbeing and ambition – and boost their performance and productivity – in and out of the workplace.
In four evidence-based sections, Dr John Briffa – thought-leader and advisor to organisations and high-performing business executives for over 30 years – delivers the exact science and real-world tactics for healthy high performance:
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EMOTIONAL REGULATION - how to stay sharp under stress and perform under pressure
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ENERGY - actionable advice on nutrition, exercise, sleep and breathing for all-day energy and effectiveness
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ENVIRONMENT - ways to transform your home and office workspace to elevate wellbeing and performance
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EXECUTION - how to save time, declutter the mind and boost productivity
The Performance Prescription is the operating manual for those who don’t want to choose between success and sustainability. Backed by the latest research, inspired by a wealth of experience, and packed with actionable advice, it is the ultimate guide to being healthier, happier and more productive in work and in life.
Thoughts & Insights.
