Why Dr Briffa Wellness?
Dr Briffa Wellness combines scientific rigour and 30 years of real-world experience to provide proven tools for elevating employee wellbeing, organisational performance and sustainable success.
With a client portfolio spanning leading organisations in the professional service, banking, legal and financial service sectors, Dr Briffa Wellness has deep expertise in the unique challenges facing knowledge-intensive organisations.
Dr Briffa's New Book
The Performance Prescription is the no-nonsense playbook that thousands of executives and professionals have used to achieve meaningful productivity and sustained success without burnout.
In four evidence-based sections, Dr John Briffa – leading authority on human performance and advisor to organisations and business executives for over 30 years – delivers the science and real-world strategies for healthy high performance:
-
EMOTIONAL REGULATION – how to master your emotions, stay sharp under stress, and perform under pressure
-
ENERGY – practical guidance on nutrition, exercise, sleep and breathing for all-day endurance and effectiveness
-
ENVIRONMENTAL DESIGN – science-backed ways to engineer your workspace for greater wellbeing, focus, and output
-
EXECUTION – battle-tested strategies for decluttering the mind, working efficiently, and boosting productivity
The Performance Prescription is the operating manual for those who want success with sustainability. Backed by the latest research, inspired by a wealth of experience, and packed with actionable advice, it is the ultimate guide to being healthier, happier and more productive – at work and in life.
Thoughts & Insights.
